If you want to have your hair grow a bit faster, you may need to take some measures to enhance your hair growth rate. One of the best ways to speed up hair growth rate is by gently massaging your scalp.
Massage can help stimulate blood circulation to the scalp, thus enhancing hair growth.
Your diet which is considered a big factor in growing your hair should also be taken into consideration. A well balanced diet can help promote hair growth.
Consume foods that are loaded with vitamins needed for growing hair.
Vitamin A, Vitamin B complex, Vitamin C and Vitamin E are among the essential vitamins for your hair.
Vitamin A can help body’s immune system to function properly. Common rich sources of Vitamin A are carrots and kale.
Vitamin B complex include vitamins B1 (thiamin), B2 (riboflavin), B3 (niacinamide) and B5 (pantothenic acid). Human hair is composed of 80% protein.
Vitamin B functions effectively simply by blending with the protein content of each hair strand. B Vitamins enhance faster hair growth.
These certain vitamins help maintain healthier hair and scalp. Eggs, beans and berries are some of the vitamin B rich foods.
Vitamin C, on the other hand, can be found in almost all fruits. Among the fruits that are rich in vitamin C are oranges and berries. Vitamin C promotes proper blood circulation to the scalp and hair follicles, thus speeding up hair growth.
Vitamin E can also help enhance proper blood circulation to the scalp simply by increasing the uptake of oxygen to the body cells.
Vitamin E also functions as an antioxidant and it is one of the most important vitamins for hair growth.
It helps maintain hair follicles, thus resulting to a healthier and faster growing hair.
You may also need to increase consumption of foods containing the minerals needed for faster hair growth.
Among the minerals that contribute to hair growth are calcium, manganese, silica, iodine and copper.
The vitamins and minerals needed for the hair to grow faster can naturally be found in the food we take. However, if in case your diet can not supply as much vitamins and minerals, you may choose taking some supplements.
Nutritional supplements are available in many pharmacies and health stores. Before trying to take any nutritional supplement, it is highly recommended that you ask your doctor’s advice first.
You may also try to modify your lifestyle. Avoid smoking cigarettes, alcoholic drinks, too much stress and unhealthy foods. Try to use all-natural hair growth enhancer and increase water consumption.